FlowCast RJ Kayser FlowCast RJ Kayser

Paws Ptbo with Beka Foote | FlowCast # 47

Beka Foote is the founder of Paws Ptbo, a pet care and dog walking service. This conversation was a lot of fun and Beka has great energy. We talk about some of the unique skillsets and challenges to caring for animals, how to support local businesses the right way, and why acknowledging mental health is just as important in the business world as it is for individuals.

1:30 - Meditation at Flow Spa

4:00 - Podcasting in a salt cave

4:45- Welcome Beka Foote from Paws PTBO

8:00 - Pupdates from Paws

9:30 - Developing customer service skills

11:00 - Becoming co-dependent on your dog walker

12:30 - Educational background

14:00 - How to handle walking multiple dogs

16:30 - Pack mentality of dogs

21:00 - Coming to Peterborough

21:45 - The starting of Paws PTBO

23:00 - Tackling the business side of being an entrepreneur

24:00 - Supporting local business vs. MLM

28:30 - Network Marketing

29:15 - What's the energy behind your drive?

31:20 - RJ the magical human being

34:30 - Remembering dog names

37:00 - Get outside with dogs to conquer winter *

38:15 - Find your passion and dive into it

39:20 - Fear around starting a business

40:15 - Lions and Tigers and Bears (oh my!)

45:30 - The memory of animals

46:30 - Dealing with mental health as business owners*

49:45- Talking about mental health in business

51:15- Telsi's strategies

54:00 - Get outside

56:15 - Living indoors

57:00 - Winter being the cause and the cure of your problems

58:45 - Make time for reflection *

1:00:30 - Were you effective in your day?

1:01:30 - Every day is not perfect *

1:03:30 - Hustle culture

1:06:00 - Wisdom in tension

1:10:00 - Space geekery

1:13:15 - Boxed life

1:14:45 - The beauty of Haroldtown

1:16:30 - Podcasting on walks?

Resources

Pawsptbo.com

@pawsptbo on social media

How To Win Friends and Influence People - Dale Carnegie

Brain Wash - David Perlmutter

The Pale Blue Dot

9 Billion Pixel Photo from ESO Telescope

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

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FlowCast RJ Kayser FlowCast RJ Kayser

Let's Talk Happiness Hacks | FlowCast #45

This episode was recorded on Bell Let's Talk Day, a day focused on raising funds and awareness towards mental health support.

Today we are talking about positivity and go through a unique meditation style that combines a number of different positive psychology tricks into one practice to help you feel grateful in the present moment and work towards your long-term goals.

1:30 - Happy Bell Let's Talk Day

3:00 - The intensity of Let's Talk Day origins

5:00 - Why did Bell get into this?

7:00 - The gloomy ending of January

8:30 - Why Peterborough is a virus-marinating area

9:30 - Cultural perspective of weather

11:00 - Combatting seasonal affective disorder

13:15 - The type of people who listen to podcasts

16:30 - Business is about contributing to others

18:00 - The Code of the Extraordinary Mind

21:15 - Practice compassion

22:00 - Gratitude practice

25:00 - You can feel good about yourself! *

26:30 - Know where you fit and protect your confidence *

30:30 - Forgiveness for resilience

34:30 - It's all about you *

35:30 - You've got to support yourself first *

43:15 - The Blessing

47:45 - The benefit of envisioning a higher power

50:20 - The people who struggle are meant to contribute

53:00 - Going full circle with the positivity practices

1:00:00 - We can do it - getting through the season!

1:01:45 - Do something every day in February for positivity

1:03:45 - The trees withstand all seasons

1:06:15 - Ben Greenfield's unique spirituality

Resources

Joe Rogan - Sober October Recap - Telsi's recommendation for hilarity

Joey Diaz episodes for a laugh

Ash Dykes episode

Practicing Positivity Vlog

The Code of The Extraordinary Mind - Vishen Lakhiani

MindValley

Omvana

Elevate the Globe Podcast

Check out Telsi.flows on Instagram for a yoga challenge throughout February!

Boundless - Ben Greenfield

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259

Spotify:

https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Instagram: https://www.instagram.com/flowspaon/

Facebook: https://www.facebook.com/FlowSpaON/

Twitter: https://twitter.com/flowspaon

The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

Read More