FlowCast #61 | What Can We Learn and Apply To Our Lives From Silent Meditation Retreats?
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
FlowCast #13 | Digital Minimalism
This episode is a BIG DEAL.
Technology is taking control of our lives and leaving us feeling exhausted and lacking control due to its addictive nature and the issues with compulsive use.
In this episode we breakdown:
what is digital minimalism
how compulsive technology use is leading us to feel more lonely and anxious
what impact technology and social media has on flow
how to create a philosophy of technology use
how to be a digital minimalist while running a business
what the heck are EMFs and why should we care?
Additional Resources from this Podcast:
Digital Minimalism - Cal Newport
Reclaiming Conversation - Sherry Turkle
Growing Up Tethered - Sherry Turkle
The Four-Hour Workweek - Tim Ferriss
Forest App - available on Android and iOS
How To Configure Your iPhone To Work For You, Not Against You - This comprehensive guide is fantastic for implementing digital minimalism on an iPhone. It’ll take you over an hour to read through so you know it’s the real deal.
FlowCast #13 Teaser - What Gary Vee Thinks About Digital Minimalism
Gary Vee thinks that social media is a positive across the board for kids and their abilities to communicate. I think he’s wrong and he’s wrong for using his platform to spread misinformation on topics he just wants to create a soundbite for.