FlowCast #21 | Wim Hof Fundamentals Review

In this episode of the FlowCast, I'm doing the full review of the Wim Hof fundamentals 10-week course.

We'll go over the basic breathing techniques and physical challenges that encompass the Wim Hof Method (WHM). Find out how to gradually improve your breath-hold time by deeply oxygenating your body and how you can increase your tolerance to cold exposure in order to do cold plunges just like the Iceman.

Finally, I cover some of the different reasons you may want to try the Wim Hof Method for yourself and how you can further get involved in the community in Peterborough.