FLOW COACHING
WITH RJ KAYSER
Accomplish Your Dream Goals
Flow Coaching is a science-based approach to health and performance coaching that helps you to make sustainable changes for your vision of wellness.
“RJ is an absolutely fabulous coach and has helped bring much more focus and clarity to my career and home life. He has been so caring and patient and his support has been just what I needed.
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“I met with RJ for some help with health goals of mine and through working one on one with him we were able to find methods that really resonated with me. Through acknowledging behaviours and creating habits it felt easy for making a truly positive lifestyle change that is automatic now and am confident is here to stay. ”
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and wellness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our performance takes on new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, it’s not easy to know what to do next. And staying motivated is hard — especially if you try to do it all alone.
That’s where I come in.
My goal is to help you perform your best and feel your best and stay that way. Starting now.
Meet RJ Kayser
Hi, I'm RJ, Flow Coach and nutrition and performance specialist.
I help driven people to find their flow and spend more time in a peak state, so that they can live a more meaningful and complete life.
PN 2 - Precision Nutrition Level 2 Master Health Coach
PN SSR1 - Precision Nutrition Sleep, Stress Management, and Recovery Coach
Education
University of Toronto BS in Nutritional Science
University of Toronto BS in Psychology
Areas of expertise
Strength training, nutrition coaching, strongman, wellness, mindset, sports recovery, peak performance, behaviour change.
How to get into the best shape of your life — and stay that way.
I will show you how to Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, we will build an action plan and I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body to perform your best with what matters most to you.
Is personal coaching right for you?
Personal coaching with Coach RJ Kayser is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make performance and wellness a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them with their goals, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the details of your vision of wellness so you don’t have to.
Flow Coaching SEssions
$40
Our sessions together will provide you with clear direction for NEXT ACTION STEPS that will lead you forward without feeling overwhelmed or like you’re taking on more than you can handle.
These sessions are 30 minutes in length.
Give me one year. You’ll get in the best shape of your life — or your money back.
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
You don’t have to decide today. After we’ve met and discussed your action plan, you can let me know if you want to commit to the journey ahead.
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and performance once and for all, I’m ready to help you.
This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
I’m ready to help you experience everything a high flow lifestyle has to offer.
- Find Your Flow,
RJ
Got More Questions?
Let’s see how I can help: