FLOW COACHING

WITH RJ KAYSER

LASTING CHANGES FOR YOUR DEEP HEALTH

 Don't struggle on your own. Get lasting results you never thought possible with expert health coaching and accountability from RJ Kayser

“RJ is an absolutely fabulous coach and has helped bring much more focus and clarity to my career and home life. He has been so caring and patient and his support has been just what I needed.

”
— Alison Cousins
“I met with RJ for some help with health goals of mine and through working one on one with him we were able to find methods that really resonated with me. Through acknowledging behaviours and creating habits it felt easy for making a truly positive lifestyle change that is automatic now and am confident is here to stay. ”
— John Van Wart

This is so much more than your average nutrition and fitness coaching program.

as a Sleep, Stress Management, and Recovery Coach, I help you to achieve results across all dimensions of your health through the Flow Coaching system.

Personal Coaching with Flow Coaching

To find your deep health, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

No more weird diets or unrealistic workouts.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

 

Meet RJ Kayser

Hi, I'm RJ, Flow Coach and nutrition and performance specialist.

I help driven people to find their flow and spend more time in a peak state, so that they can live a more meaningful and complete life.

PN 2 - Precision Nutrition Level 2 Master Health Coach

PN SSR1 - Precision Nutrition Sleep, Stress Management, and Recovery Coach

Education

  • University of Toronto BS in Nutritional Science

  • University of Toronto BS in Psychology

Areas of expertise

Strength training, nutrition coaching, strongman, wellness, mindset, sports recovery, peak performance, behaviour change

Locations served

Peterborough and surrounding area, worldwide online.

How to get into the best shape of your life — and stay that way.

Expert health coaching and personal accountability from Coach RJ Kayser.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Build the habits you need to look and feel better for life. (Here’s how it works.)

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

 

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

 

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

 

Is personal coaching right for you?

Personal coaching with Coach RJ Kayser is for you if:

 

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.


 

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

 

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to

12-Week Coaching Program

$799

Most Popular Option

  • Weekly check-ins (60 min.)

  • In-person or online check-in options

  • Flow Coach app

  • Priority direct messaging

  • Direct accountability to stay on track with your goals

  • Money-Back Guarantee


HEALTH Consultations

$89

  • Customized plan based on your goals

  • Accountability with access to the Flow Coach app

  • Check-ins for the pace or frequency that works for you

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience everything a healthy lifestyle has to offer.

But the next step is up to you.

- Find Your Flow,

RJ



Got More Questions?

Let’s see how I can help:

  • While most of my clients are looking for high-touch and want weekly, in-person check-ins, I do work with clients on a biweekly or monthly basis and you still get continued support and accountability with the Flow Coach app.

    Feel free to reach out or complete the application form if you'd like more info on other coaching options.

  • You'll have daily reminders to check-in for reporting your progress both in the morning and at night.

    Direct contact is something we'll discuss together since everyone I work with has different needs for accountability. Most often my clients and I are in touch daily.

  • Getting clarity on what “feeling better” means to you is an important part of our process together.

    Often before we work on any specific actions we really want to dig deep on the “why” and purpose behind your goals, which will help you to get specific on what it is you’re looking for. For many clients, there really is no better way to do this than with the guidance of a coach.

  • I get that some of us have super busy lives and not a lot of time, which is why we will work together to establish what is right for you.

    Most of the Zoom sessions with clients are about half an hour in length, but we can shift that to what you need. Some people like more or less time.

    In-person sessions usually last about 45 minutes and we recap what you’ve been working on and figure out what your next steps forward are.

    I always follow-up with any additional resources we talk about or exercises we agree to work on within 24 hours.