HEALTH & PERFORMANCE COACHING

Accomplish Your Dream Goals With Greater Success and Less Resistance To Unlock Your Full Potential

A professional coach helps you to make sustainable changes for your vision of wellness in the domains of health that matter most to you. You are the expert on your own health and the 1-on-1 Coaching process facilitates the goals you want for your health in all domains: stress management, sleep, recovery, nutrition, fitness, and performance.

“RJ is an absolutely fabulous coach and has helped bring much more focus and clarity to my career and home life. He has been so caring and patient and his support has been just what I needed.”
— Alison Cousins
“I met with RJ for some help with health goals of mine and through working one on one with him we were able to find methods that really resonated with me. Through acknowledging behaviours and creating habits it felt easy for making a truly positive lifestyle change that is automatic now and am confident is here to stay.”
— John Van Wart

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and wellness slip. The years go by and we don’t even realize how much our health has declined until we are completely burnt out.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our performance takes on new urgency.

For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start tackling a new health goal, it’s not easy to know what to do next. And staying motivated is hard — especially if you try to do it all alone.

That’s where I come in.

My goal is to help you perform your best and feel your best to discover your full potential.

Starting now.

That’s me, dressed as Popeye the Sailor Man, pulling a firetruck for charity.

Meet Your Coach

Hi, I'm RJ Kayser.

I’ve been obsessed with high performance since I first discovered fitness and nutrition as a teenager and it transformed my life. Growing up I was a fat kid who was called lazy and didn’t have the motivation to exercise. I felt lost and alone with nobody to turn to for help.

Then I discovered a passion and interest in playing basketball in high school and with that came the realization that I needed to figure out nutrition and fitness for myself if I wanted to play on my high school team.

My journey for over 20 years has pushed me to become the strongest man in Eastern Canada twice and a board-certified health coach.

My goal is to save you the 20 years it took me to unlock your full potential.

With the Deep Performance Coaching program, I will be your guide on the journey to your life and health transformation.

Education

  • University of Toronto BSc in Nutritional Science

  • University of Toronto BSc in Psychology

  • PN 2 - Precision Nutrition Level 2 Master Health Coach

  • PN SSR1 - Precision Nutrition Sleep, Stress Management, and Recovery Coach

How to get into the best shape of your life — and stay that way.

I will show you how to Transform your Health forever.

Whatever health goal you’re thinking about, I’ll help you achieve it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, we will build an action plan and I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll feel Unstressable, better balanced in your health and wellness, and you’ll have more energy than ever before. Through the process, you’ll find new confidence in your body to perform your best with what matters most to you.

Build the habits you need to look and feel better for life. (Here’s how it works.)

Personal coaching and detailed progress checking

The core success of the coaching program is in the relationship we build through our private coaching sessions. During our check-ins every 1-2 weeks based on your schedule, I will see how you’re doing with the actions we’re working on and answer any questions you have. In addition to the coaching sessions, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made. It can even integrate with the health features on your phone for your doctor and the rest of your healthcare team if you ever need to share it with them.

Powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Easy-to-use online platform

All Coaching clients get access to the My Coach app as an added bonus. You’ll be able to message me directly, follow customized health programs based on your goals, and get additional accountability through reminders of action steps sent directly to your phone exactly when you need them.

Simple practices and daily accountability

Each practice will be customized to help you get the results you are looking for based on what you’re currently working on for your goals as part of your action plan.

Is Health & Performance Coaching right for you?

Personal coaching with Coach RJ Kayser is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever. Whether your current goals are to sleep better, manage stress, get fit, or eat better, my client-based approach to coaching will help you.


You’re tired of “quick fix” programs and are willing to dedicate time to change your health in a sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed lifestyle change programs fail 98 percent of the time. I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make performance and wellness a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them with their goals, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the details of your vision of wellness so you don’t have to.

Give me one year. You’ll get in the best shape of your life — or your money back.

Stick with me for a full year during your journey to change your life. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

You don’t have to decide today. After we’ve met and discussed your action plan, you can let me know if you want to commit to the journey ahead.

Want to become the healthiest version of you? Let me help.

Get the accountability you need For All Aspects of your health.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to get control of your health and performance once and for all, I’m ready to help you.

This is your limited opportunity to feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience the changes you are seeking to make.

- Find Your Flow,

RJ

  • When you book your free discovery call, we will identify what works best for your schedule and your goals.

    Most clients like to meet in-person weekly for a 30-minute coaching session. We can also set up a schedule to meet every two weeks or online if it is better for you.

  • You don’t have to start with a year upfront. During your initial free discovery call with me, we’ll talk about what length of time is right for you based on the goals you have.

    Most coaching clients will expect to work with me for at least 3 months based on the goals they have.

    Note that the money-back guarantee is for anyone who commits to a year of coaching up front.

Got More Questions?

Let’s see how I can help. Send me a message and I’ll get back to you as soon as I can: