Exploring The Secrets of Centenarians: How to Live to 100 and Beyond
Longevity used to be something we didn't really think or talk much about. People lived as long as they were destined to. Genetics and luck were often credited or blamed for the duration and quality of one's life.
But today, we understand that there are ways to promote longevity that aren't as far-fetched as cryogenically freezing ourselves, hoping for a magical elixir upon awakening.
In the Netflix documentary series "How To Live To 100," we explore these 'Blue Zones'—regions around the world where a significantly higher percentage of people live to be centenarians. While many Blue Zones are found in tranquil and natural landscapes, such as the islands of the Mediterranean, others exist in densely populated cities.
So, Blue Zones encompass more than just our environment. Let's delve into the patterns we can adopt to live longer and with vitality.
Balance - Physical and Holistic
Balance isn't just about moderation and finding the middle path in life's choices. It also pertains to our physical stability. Health span, the quality of life you lead during those years, is as crucial as lifespan. No one desires to reach 100 if they spend their last decades bedridden.
A significant predictor of longevity and health span is balance. While falls in youth might be minor inconveniences, they can lead to severe health complications in older age. In Blue Zones, physical balance is integral to daily life—whether it's squatting to garden in Okinawa or riding horses to enjoy nature.
Move Naturally
Movement typically declines as we age. However, the active lifestyles of centenarians suggest the importance of consistent movement. Many Blue Zones are situated in areas conducive to walking or cycling, and residents often engage in communal activities like dancing or gardening.
Choosing a living environment that encourages natural movement can be beneficial. An ideal location should foster community activity, reducing health stressors and promoting well-being.
Eat Wisely
Michael Pollan aptly advises, "eat food, not too much. Mostly plants." Caloric restriction is common in Blue Zones, not due to intentional deprivation, but because of a preference for fresh, seasonal vegetables. With many people globally adopting diets rich in highly processed, high-calorie foods, the Blue Zones stand out with their nutrient-rich, balanced diets. They also incorporate complete proteins, ensuring muscle strength and overall health.
Connect
Social connections are a hallmark of Blue Zones. In our increasingly busy lives, we often sideline our social connections in favor of work, leading to a burgeoning loneliness epidemic. Social isolation not only affects mental health but also shortens lifespan.
Relationships and the impact we have on others will be the memories we cherish. Instead of focusing on materialistic pursuits, prioritize spending time with loved ones. Whether it's swimming around an island or joining a sports league, find ways to foster connections.
What's Your Outlook?
In Japan, there's a concept called 'Ikigai,' which translates to one's purpose or reason for living. Having a purpose, especially post-retirement, can be pivotal. Engaging in light, meaningful work can lead to longer, happier lives. It's about dedicating time to what truly matters, often just a few hours in the morning, leaving the rest of the day for leisure and family.
In essence, the secrets of the Blue Zones aren't about a scientific fountain of youth. They emphasize natural movement, nutrition, community connections, and a purposeful mental outlook.