Glow, Detox, and Relax: Your Summer Guide to Infrared Sauna
As the summer sun blazes, we all look forward to the joys that this season brings — barbecues, beach trips, and long, lazy afternoons.
But with all the fun, summer can also bring challenges like overindulgence, skin issues, and the struggle to maintain our health and fitness goals.
At Flow Spa, we have a secret weapon to help you navigate these challenges and truly savour your summer: our infrared sauna.
Here are 8 ways to get more out of the summer season with sauna.
Enhanced Detoxification
Picture this: you've just spent a weekend enjoying a family barbecue, complete with all the fixings. You've indulged a little more than you intended, and you're feeling it. Enter the infrared sauna at Flow Spa. As you sit back and let the gentle heat envelop you, your body begins a process of deep detoxification. The infrared heat penetrates your skin, reaching into fat cells and releasing stored toxins. You emerge from the session feeling refreshed, rejuvenated, and ready to dive back into your summer activities with renewed energy.
Glowing Skin
Imagine you're preparing for a day at the beach. You want your skin to look its best, but the summer sun and sweat have other plans, leading to clogged pores and potential breakouts. Regular sessions in our infrared sauna can be your secret weapon for radiant skin. The increased sweating helps clear out your pores, leading to improved skin health and a natural glow that rivals the summer sun.
Weight Management
It's a common summer scene: you're working towards your body goals, but the temptation of summer treats and the relaxation of vacation can make it challenging. Our infrared sauna can support your efforts. As you relax in the heat, your body is hard at work, increasing your metabolic rate and burning calories. It's a passive way to supplement your active routines, helping you stay on track with your summer body goals.
Relaxation and Stress Relief
Summer is a time of fun, but it can also be a time of chaos with vacations, kids out of school, and a whirlwind of activities. Amidst this, the infrared sauna at Flow Spa stands as a peaceful oasis. As you step into the sauna and the door closes behind you, the outside world fades away. The gentle heat soothes your muscles, the quiet calms your mind, and for a few precious moments, you're on a mini-vacation from your summer vacation.
Muscle and Joint Relief
You've just returned from a vigorous hike, your muscles are sore, and your joints are aching. An infrared sauna session can be the perfect remedy. The deep-penetrating heat soothes your sore muscles and joints, promoting faster recovery and helping you stay active throughout the summer.
Improved Sleep
Despite the long summer days, a good night's sleep is still essential. After a relaxing session in our infrared sauna, you'll find that sleep comes more easily. The heat from the sauna helps to relax your body, making it easier to fall asleep and stay asleep, even when the sun rises early.
Heat Acclimation
If you're planning a summer full of outdoor activities or a vacation to a hotter climate, regular sessions in our infrared sauna can help your body acclimate to the heat. It's like a training program for your body, helping you stay comfortable and enjoy your summer activities to the fullest.
Boosted Immune System
Summer is a time for fun, not for being sidelined by a cold. Regular infrared sauna use can help boost your immune system, keeping you healthy and ready to seize every summer day.
Remember, at Flow Spa, we always emphasize the importance of staying hydrated, especially when using the sauna in the summer months. Always drink plenty of water before and after your sauna session to maintain optimal hydration levels. This will help you get the most out of your sauna session and keep you feeling great all summer long.
So, as you continue to enjoy the most of this summer, consider making the infrared sauna at Flow Spa a part of your routine. It's more than just a way to beat the heat — it's a tool to enhance your summer, helping you look and feel your best while you make the most of every sun-soaked moment.
Wishing you a radiant summer,
The Flow Spa Team