What Are The Benefits of Infrared Sauna?

Using an infrared sauna has many benefits, including improved circulation, reduced stress, and a deeper, more restful sleep. When the weather is cold and you want to stay cozy and warm, there’s nothing better than relaxing with the penetrating heat of an infrared sauna. And there are a lot more benefits that come from using the sauna that you might not know about.

Improving Circulation

Using an infrared sauna can be incredibly beneficial for your health and well-being! Its ability to increase circulation helps reduce pain, inflammation, and fatigue and improves overall skin health by delivering oxygen and nutrients to the skin cells. On top of this, regular infrared sauna use can help clear toxins from the body and reduce the appearance of wrinkles and fine lines for a glowing complexion. Plus, infrared heat can help to boost your immune system - keeping you feeling strong and healthy.

Reduces Stress

Using an infrared sauna can provide numerous benefits and help reduce stress and anxiety levels. This is because infrared saunas can increase dopamine levels in the body, which is the chemical associated with mood regulation.

In addition to this, infrared saunas can help the body to stimulate endorphins, which are the hormones responsible for the feeling of happiness and well-being.

Regular use of an infrared sauna can also promote relaxation of the muscles and joints, helping to reduce tension and stress in the body Incorporating an infrared sauna into a regular wellness routine can have a positive impact on physical and mental health.

Sleep Quality

Using an infrared sauna can help improve the quality of sleep by providing a gentle, relaxing heat. The sauna's warmth helps relax tight muscles, reduce tension and stress, and can even help relieve common aches and pains. By promoting the body to relax, an infrared sauna can bring a deeper, more restful sleep, allowing the body to restore and rejuvenate itself. One of the factors that signal our bodies to fall asleep fast is a drop in body temperature which can be enhanced by relaxing in a sauna in the evening to trigger deeper sleep. With regular use, an infrared sauna can help improve the quality of sleep and help provide a more restful night's sleep.

Experience The Benefits For Yourself

Using an infrared sauna has many benefits, such as improved circulation, reduced stress, and a deeper, more restful sleep. At Flow Spa, we offer sessions for individuals and 2-person sauna sessions, as well as packages for anyone looking to make sauna a regular part of their wellness routine.

You can find out more about the options we have available here: