7 Workouts You Can Do From Home (While Supporting Ptbo Businesses)
We’re facing a very difficult time for a lot of people and I wanted to share with you some resources that can help you to get your mindset right this week and for the duration that we are physically distancing ourselves.
7 Workouts You Can Do From Home
The listed businesses are local to Peterborough and as with all small businesses right now, keeping the support close to home is crucial. We all need to band together to stay strong and make it out the other side of the COVID-19 business closures.
Check out the following businesses on social media for many free workout ideas and to learn more about their workout programs that you can do from home.
Telsi Szanyi @telsi.flows - Animal Flow small group coaching through Zoom - Get the feedback you need to learn this fun but challenging bodyweight workout style.
House Fitness - @houseftns $10 home workout plan and gym equipment rentals starting this week.
Pilates On-Demand - The largest On-Demand pilates workout database in Canada. Get a free 21-day trial when you use the code FlowSpa at checkout.
Peterborough Yoga - @peterboroughyoga Livestream Yoga sessions on social media as well as new online members area.
Pulse Physiotherapy - @pulsephysioptbo Daily workouts for at home with minimal equipment on their Instagram page.
Sweat Happy Wellness - @sweathappypilates Small group pilates workouts through Zoom for guidance and immediate feedback.
Dohjo Muay Thai - @dohjomt New online martial arts classes being offered for members.