Back To School Stress Challenge
The Back To School Stress Challenge is a 6-week plan to help you handle the stress of back to school time with ease.
This challenge has been carefully crafted to get you to take action sustainably and effectively without being overwhelming or dumping a lot of excess information on you.
What you’ll get in this challenge
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A daily healthy habit to practice managing stress during the fall and back to school time.
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A short lesson each day for further inspiration and implementation of the daily actions.
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Six new challenges to build a healthy lifestyle to make you Unstressable.
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Direct accountability with your health coach.
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An engaged community for further support and collaboration on goals.
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Additional resources and weekly reflections to gain deeper insight into deep health.
What’s inside
Your Flow Coach Dashboard
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
6-Week Action Plan
These health habits will help you with:
managing your busy back-to-school schedule
quick ways to de-stress and take time for yourself
incorporating good nutrition practices for managing stress
the stress superstar of sleep
becoming more positive and optimistic
including exercise and activity to help manage stress through the fall and winter seasons
Flow Coach App
Everything is accessible through our intuitive app or online dashboard, making it easy to stay on track no matter where you are.
Limited Enrollment
Limited Enrollment
Limited number of seats available in the challenge!
Join today for free. Enter your contact information here. Add your phone number if you want a text to get access to the Flow Coach app. Otherwise, I can send you the invite to join the Flow Coach dashboard online with your email.
