FERTILITY COACHING
By honoring the ebb & flow of your feminine hormonal cycle you will become in tune with your body & learn to read your signs of fertility.
Imagine…
You are fully confident in your ability to avoid pregnancy without chemicals or surgery.
You know how to prepare your body for pregnancy & feel confident in nourishing yourself throughout your pregnancy journey.
You understand the phases of your menstrual cycle & know how to use each phase to its advantages.
You know how your female hormones fluctuate & understand ways to help hormonal balance.
You are in tune with your bodies rhythm.
You rely on your own body literacy to know when you are fertile and when you are not. Allowing you to make informed choices about whether unprotected sex could lead to pregnancy.
With Fertility Awareness Educator & Menstrual Health Coach, Josie York
Josie has been interested in fertility, periods and reproductive health from a young age. When she was in high school she began witnessing her friends getting put on hormonal birth control, usually because of undesirable period symptoms. She also could see how uninformed her friends were about how taking the pill would affect their reproduction and how doctors were not explaining the whole truth about birth controls risks. Josie became a safe space for the girls in school to talk about their period problems, issues with boys and sexuality, and of course birth control! This has carried on throughout her adult life as Josie has a passion for helping women understand and become in tune with their bodies. Learning Fertility Awareness Method at age 21, Josie has been practicing this method herself for over 6 years and has taught over 30 other women how to Chart Their Fertility too! From couples trying to conceive, to women looking to avoid pregnancy without the toxic effects of birth control, to helping females balance their hormones and experience less painful, heavy periods, Josie holds the space for it all.
“It is because of you that we are here today. When nobody saw anything, you did and you had hope for us. You were supportive throughout the way. If we wouldn’t have had such an amazing experience with you we wouldn’t be expecting our first baby now! Thank you!”
In Person Coaching
I work with women who are ready to:
Step into a more holistic lifestyle by ditching toxic hormones in birth control
Learn to track ovulation with the Sympto-Thermal method of Fertility Awareness for use as EITHER contraception (TTA) or to help with conceiving (TTC).
Finally understand and respect their 28* day hormonal flow & learn how to achieve balanced hormones.
Curriculum
In depth teachings on each phase of the cycle.
How to track your ovulation using the sympto-thermal method of Fertility Awareness with either intention for avoiding or conceiving. Including:
How to check your cervical fluid and how to categorize it.
How to read & interpret your basal body temperature
How to check your cervix. *optional*
How to keep track of all your fertility data on a FAM specific APP like Read Your Body or using a journal
Balancing hormones & replenishing minerals
Including: teachings on the main sex hormones; Estrogen, testosterone & Progesterone
How to confirm that you have ovulated and when you are safe for unprotected sex or when to time sex for conception
How to detox after birth control use
How to nourish through food to increase energy, libido, soothe pain & make your cycle more enjoyable.
& more based on your needs and desires.
“3.5 years ago birth control stopped working for me. I started getting heavier bleeding, cramping, my moods were all over the place, I didn’t feel like myself! I was getting spotting between periods, recurring yeast infections and I figured these were clear signs that my body was telling me I needed a break from this (birth control). Using the Fertility Awareness method now, I feel so much more embodied, so much more in my power – knowing where I am in my cycle & just knowing more about my body in general! The biggest unexpected result now doing the FAM method would be how pleasant my cycle is! I don’t get the heavy cramping anymore, I don’t get the spotting in between – all of those symptoms have completely gone away!”
Whats included?
6 x 60 Min. bi-weely 1-on-1 in person sessions; with content specific to your needs & goals! PLUS 1 opening & 1 Closing session = 8 in person sessions! (valued at $1199)
*Entire coaching container is roughly 12 weeks*
LIFETIME access to all content; videos and PDF’s all shared with you in an organized drive! (valued at $1999)
Unlimited Telegram access; for charting questions, cervical fluid help and immediate support in-between calls for 90 days from the start including weekly voice note check ins from Josie! (valued at $499)
F r e e B o n u s ! !
3 Months of charting with Read Your Body - my recommended charting app!
Claim your Free Discovery Call with Josie Today!
During your Discovery Call you will meet with Josie via zoom. You will have the chance to share about your cycle and your desires for your bodily connection and your goals for fertility; whether that be trying to conceive or avoiding pregnancy naturally. You will also have the opportunity to ask any questions and gather information about Josie’s 1-1 coaching programs. If nothing else this call is a space for you to share and be held in sisterhood. There is no obligation to purchase after this call. Should you choose to work together, subsequent sessions will be in person at Flow Spa in the meditation room.
After clicking on the button below you will be taken to Josie’s call calendar to select a time for your Discovery Call on zoom. You will then be prompted to fill out the application form, please be as detailed as possible here. After submitting your booking you will receive an email to confirm your booking. Please check that you receive this email, it could be in your junk inbox so remember to save Josie as a contact so you don’t miss other important session information. The day before the call you will receive another reminder email that will also contain to link to get into the zoom room. If you do not get the zoom link for some reason please email josiemariedoula@gmail.com.
not sure if a Single Session is right for you? please send josie an email using the form at the bottom of this page.
“I already know a bit about FAM but I just need a little bit of support…”
If you would like to purchase a SINGLE in person Session with Josie, use the button below to be redirected to the calendar to select a time for your appointment. Single Sessions are for women who:
Are already practicing FAM and just want to make sure you’re understanding it and using it properly.
Are trying to conceive and are looking for some support along the journey or have questions or need advice.
Are dealing with pregnancy loss and need someone to hold space for grief or processing emotions
Are transitioning to a new phase of womanhood and need support (ie: beginning menopause, first starting your period, postpartum and waiting for your fertility to return etc.)
“Confidence is something I didn’t expect to gain from this course! Especially now that I fully understand female anatomy. It {the course} will really boost your confidence in all areas of your life because when you understand your body no one can influence your thoughts or decisions on what to do what your body”
Flexible Payment plans are available for coaching packages!
Let’s be friends!
Connect with me on Instagram or Facebook for educational yet entertaining content.
I know that fertility can feel confusing and lonely. Let me walk beside you on your journey, guiding you to uncover your own wisdom and become enchanted with your feminine body. I look forward to chatting with you on your free Discovery Call! If you have questions please send me an email using the form down below and I will get back to you promptly.
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When you attend your free discovery call, we will discuss what type of investment you are able to make. Josie offers some different tiers based on needs and the complexity of your current situation.
Flexible payment plans are available, we never want money to be what stops you!
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Yes!! I actually started my business during the pandemic by utilizing zoom and other online business tools.
If you are not local to Peterborough or are unable to make the travel for all of your appointments we can also work together online! Ask me about this during our discovery call!
Got More Questions?
Let’s see how I can help. Send me a message and I’ll get back to you as soon as I can: