The Link Between Exercise and Brain Health

As the weather starts to change this fall we may be more inclined to turn inside and exercise less. With restrictions tightening again as well as we weather the storms of another COVID-19 wave, many of our options for fitness may be limited again. But for certain we need exercise in our lives for the benefits that it provides.

Today let’s talk about some of the most important benefits of regular exercise and how you can keep going this fall and winter in spite of the circumstances

Most of us are familiar with the benefits of exercise when it comes to cardiovascular health. It’s good for our heart and our lungs to get our heart rate up and sweat.

What’s just as helpful and important to know about is that exercise improves many factors related to brain health as well. Right now as we combat the pandemic we need to stay as healthy as possible and keeping our brains sharp is part of that.

Feel Good Neurotransmitters

The first beneficial effect of exercise on the brain is one that we often associate with long-distance runners and the Runner’s High effect but the release neurotransmitters that boost our mood come from any type of exercise.

Movement and increasing circulation is something we’ve evolved to do and so our brains naturally light up during exercise to release neurotransmitters that make us feel good.

Pushing hard during a workout does provide additional results as the hormones released during harder exercise further stimulates the release of endorphins which will then give us the euphoric effects of the Runner’s High.

Our brain’s reward systems also feel a lot of satisfaction from these hard workouts and will also give us a boost of dopamine.

Get an accountability partner or set up regular sessions on your calendar to exercise. During this pandemic, we need to stay positive and keep our brains healthy.

Boosting Memory

In addition to making us feel good, research shows that we can improve our memory through regular exercise. The increase in blood flow to the brain is the first reason why exercise has been linked to improving memory. It is often recommended that students take regular breaks from school work to exercise and help with memory consolidation when studying or between different assignments. The same practice has also been used by many of the greatest writers and thinkers, including Darwin, Thoreau, Emerson, Einstein, Steve Jobs, and countless more.

If there’s something important for you to study and remember, after going through the practice of reading through it, get out for a walk or do some sort of exercise to give your brain some time to process it and let it set in.

Higher Performance

The vast majority of individuals who perform at a high level in their lives are regular exercisers. On average, the people we see making the biggest difference in our communities and around the world are incorporating exercise into their routine at least four times per week as a way to stay healthy and keep stress under control.

Maybe you don’t see yourself currently as a high-performance individual but whatever goals you have for yourself if you start to treat exercise as a more important part of your routine you are going to automatically see a rise in your productivity and quality of life.

Preventing Aging and Cognitive Decline

Well-exercised brains are healthy brains. As we age we start to see declines in memory and cognitive performance but research shows that regular exercise is one of the best things that we can do to slow down this process. Often exercise along with brain training activities can completely halt cognitive decline for several more decades than where we usually see it begin and in some cases, reverse certain conditions.

Stress can be one of the conditions that lead to more rapid cognitive decline, including drastically affecting memory and so now more than ever we want to use the power of exercise to help us in fighting off stress.

Sometimes We Just Need The Reminder

We all know that exercise is good for us and important to get regularly but sometimes we just need that reminder of all the benefits it is providing for us. So to keep your brain and your body this fall, get your workout routine set. It’s going to help to boost your mood and stay positive during these challenging times and help to fight off stress while keeping your brain functioning at a higher level.

If you want more ideas on how to make exercise routines easy to stick to, read this here:

Make Exercise Easy To Stick To

How To Make Your Exercise Routine Easy To Stick To

Throughout this quarantine, I've been talking about the importance of exercise and staying active and getting outside.

For me, this was a big shift as a strongman competitor my training has been way off but I dove right into looking forward to a different style of training with bodyweight movements and higher repetition work which is quite out of the ordinary for me and a good challenge.

In addition to going on walks, my fitness routine hasn't dropped off and, in a lot of ways, it's increased because I can work out as well as get out for a walk each day and I'm doing this at least six days a week.

But when my friend Tony invited me on a bike ride just the other day something clicked in me that I haven’t experienced in quite a while and it reminded me of the most important lesson there is when it comes to exercise and consistency.

That's when I clued in and remembered that not everybody loves to do the gym rats scenario.

Maybe for you, the thought of Burpee's and squats and push-ups at home in your living room is as bad as pulling teeth. I remembered that moment the joy that I used to experience when I first discovered basketball because as an overweight teenager I was not physically active at all.

I had played soccer and baseball growing up as a child but I never really liked those sports. But everything shifted at that moment when I found a type of activity and a sport that I enjoyed.

You see, I set out a goal to start running when the quarantine hit just as a way to burn off some energy and get exercise and guess what? I haven't run a single time in the past two months that we've been stuck at home. And so it's all coming full circle almost 20 years later as I'm finding the joy in biking. My sport of strong man beats me up enough and I don't want to feel the wear and tear of pounding the pavement while running which is why cycling has become so great for me since I never really feel like my evening walks do much to get my heart rate up or feel like exertion. And that’s ok too. Exercise doesn’t always have to be hard to be beneficial.

So today I want to take you through how you can find that activity that you love.

And this isn’t to say there's no value in pushing yourself and the discipline of doing hard things. Training that grit is essential for peak performance but as I've been talking about as well lately right now we're not in a state where a lot of us can get to peak performance but rather we need to think about what is optimal for us in this time and so one way to optimize your situation is to make some lighthearted decisions and get more joy out of your daily routine and the activities that you do.

So the more fun you can have with your exercise right now the more willpower that you can exert over staying focussed on doing the deep work you need and avoiding those distractions in your workplace at home and treating yourself with exercise that you like.

The only step to finding enjoyment and exercise is to try a bunch of things.

Now, at first, you may not get peak joy out of something just because the challenge maybe a little bit greater than what you can handle so I would say stick with things for at least 1 to 2 weeks and see how you feel don't make a big investment into it but just get started and if things don't feel right keep moving on to something else.

I think the most important thing is you've got to try a lot of different activities.

Maybe you're thinking to yourself that you don't like to do anything physical but at least in my mind, I have yet to meet somebody that doesn't find at least one type of physical activity to just get more exercise enjoyable.

Do your research and figure out what types of activities you may enjoy. The unfortunate thing is I feel like some of us will struggle in this realm right now just because there are sports that require multiple participants that are out of the question right now and so in those cases you'll just have to do your best to at least make some lighthearted choices with your exercise to stay active.