Infrared Sauna Benefits - Why Flow Spa’s New Heat Sanctuary Is Your Shortcut to Deep Recovery


Feel the (Gentle) Burn — Without the Blowtorch

Traditional Finnish saunas crank the air temperature past 180 °F. Our brand‑new two‑person far‑infrared sauna at Flow Spa warms you directly with penetrating light waves at a comfortable ~150 °F. You sweat sooner, stay in longer, and reap similar cardiovascular effects to moderate exercise at a fraction of the heat load .

How Infrared Differs From Traditional Saunas

Flow Spa’s two‑person far‑infrared sauna glowing at 150 °F

7 Science‑Backed Infrared Sauna Benefits

  1. Stronger Heart & Healthier Blood Pressure – regular sessions improve vascular flexibility and can lower blood pressure.

  2. Faster Muscle Recovery – a 2023 study showed a single 20‑minute infrared session cut next‑day soreness.

  3. Melt‑Away Stress – infrared heat activates your parasympathetic nervous system, calming cortisol.

  4. Glowing, Collagen‑Rich Skin – better micro‑circulation supports collagen production.

  5. Detox‑Level Sweating – intense but comfortable sweat mimics moderate cardio.

  6. Metabolic Boost & Calorie Burn – raised heart rate gently increases energy expenditure.

  7. Joint & Chronic‑Pain Relief – heat loosens stiff joints and eases chronic discomfort.

Step Inside Flow Spa’s New Infrared Suite

  • Comfortable ~150 °F cabin engineered for optimal far‑infrared penetration

  • Plug‑in sound system with auxiliary input—stream your own audio or let our curated spa‑music playlists carry you away

  • Two‑person ergonomic layout so you can stretch out or share the experience

  • Direct access to our cold‑plunge tub if you fancy contrast therapy

Note: We keep things simple—no flashing chromotherapy lights, just pure, focused heat for maximum relaxation.

What to Expect in Your First Session

  1. Hydrate: Arrive well‑watered; bring a refillable bottle.

  2. Ease In: Start with 15–20 minutes at ~140 °F and work toward the full ~150 °F.

  3. Listen to Your Body: Light perspiration within 5 minutes is normal. Step out if dizzy.

  4. Cool Rinse or Cold Plunge: Contrast therapy amplifies circulation and recovery.

  5. Post‑Sauna Chill: Give yourself at least 10 minutes to relax before diving back into daily life.

Learn more about pricing and try the infrared sauna out today.

Safety First

Infrared sauna therapy is generally safe, but consult your healthcare provider if you:

  • Are pregnant or trying to conceive

  • Have uncontrolled hypertension or cardiovascular disease

  • Take medications that impair sweating or heat tolerance

  • Recently had surgery or acute injuries

Ready to Experience the Heat?

Click Book Now or call 705‑230‑8575 to reserve your private cabin at Flow Spa, Peterborough’s home for relaxation and recovery.

Discover firsthand how the infrared sauna benefits you’ve read about can become part of your weekly wellness ritual.

Your body and mind will thank you.

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Celebrating 6 Years of Flow: A Journey of Relaxation and Wellness